We all want to be healthy. We want to eat healthy, feel healthy and have healthy relationships. There is no lack of information on ways to achieve this. In fact, one could argue there are too many articles telling us the “secret” to feeling good. You can find generic articles about eating whole foods, getting eight hours of sleep each night and drinking plenty of water.
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The Tribune, the largest selling English daily in North India, publishes news and views without any bias or prejudice of any kind. Restraint and moderation, rather than agitational language and ...
12/28/2024 - 1:05 pm | View Link - How many steps do you need to walk to live longer?
Good news for anyone who isn’t a fan of intense workouts: you don’t need to be an athlete to improve your health and live longer. A large study led by cardiologist Maciej Banach has shown that simply ...
12/19/2024 - 8:54 pm | View Link - Daily steps linked to reduced depression symptoms, study finds
The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...
12/17/2024 - 4:29 am | View Link - Increasing daily steps might help depression
A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a reduction in depressive symptoms." ...
12/16/2024 - 6:58 am | View Link - A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day.
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