How Exercise Boosts Memory and Thinking Skills: A Fitness Trainer’s Guide to Mental Health. If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a fitness trainer, I can’t emphasize enough the mental benefits of staying ... 10/18/2024 - 6:31 pm | View Link
From improving your mental health to increasing your metabolism: How running 10,000 steps daily can give a natural boost to your body and mind Fitness enthusiasts worldwide are firm advocates of running, and why not? If practised daily, the exercise can improve your mental and physical well-being. It not only enhances your cardiovascular ... 10/16/2024 - 11:38 pm | View Link
Discover the mental health benefits that come from travelling Travel has long been touted as a way to broaden horizons, challenge perspectives, and rejuvenate the spirit. It can also have a profoundly positive impact %% ... 10/16/2024 - 5:03 am | View Link
Think Your Way Out of Negativity: 6 Thought Exercises That Can Save Your Mental Health Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond. 10/10/2024 - 5:02 am | View Link
From ‘tapping’ to free phone apps and playing with puppies – 6 easy ways to boost your mental health today WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst you might have to endure a miserable early morning run. At best, you might need to ... 10/9/2024 - 11:55 pm | View Link
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Hold up your weekend plans for just a sec, because Anthropologie's latest sale deserves your attention. Right now,
In a world where shows like Love Is Blind, 90 Day Fiancé and Married at First Sight are the norm, let alone the cottage industry that is Bachelor Nation, The Dating Game sounds rather quaint.
As
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I have come to expect a few things when it comes to weekend shopping – like luxe finds in Lululemon’s We Made Too
Decades after Danielle Fishel captivated an entire generation as Topanga Lawrence on the '90s show Boy Meets World, she’s bringing fans into another world—the one she’s faced amid her cancer
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Telling ghost stories is one thing. But starring in your own? That’s another.
Over the years, several celebrities have shared their supernatural experiences. Take Jessica Chastain, for instance,