Improve your mental health with exercise. Here's how to get started.      

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Topics:  exercise   mental health   
BING NEWS:
  • 'Exercise juice' released by muscles helps nerves grow, study finds
    In a new study of mouse cells, scientists found that both the biochemical and mechanical effects of exercise may help injured nerve tissue regenerate. The finding could someday be used to treat ...
    11/26/2024 - 12:00 am | View Link
  • 9 Therapist-Approved Mental Health Tips to Get You Through a Busy, Stressful Holiday Season
    Loneliness can become more acute during the holidays, says Salazar, especially when it feels like everyone else is surrounded by family or friends. So, if you anticipate feelings of sadness or loss, ...
    11/25/2024 - 6:18 am | View Link
  • These simple brain exercises may help prevent dementia
    Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily tasks. While there’s no guaranteed way to prevent dementia, research shows that keeping your ...
    11/24/2024 - 8:56 pm | View Link
  • 4 proven stress management techniques to conquer and boost your well-being
    In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family responsibilities, or the constant bu ...
    11/23/2024 - 1:31 am | View Link
  • Any form of exercise can help rejuvenate the brain
    Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.
    11/21/2024 - 7:44 pm | View Link
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