4 Ways Exercise Can Boost Your Mental Health

USA TODAY, USA Today: Entertainment
Tue, 08/01/2023 - 6:00am

Improve your mental health with exercise. Here's how to get started.

Topics: exercise mental health

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How Exercise Boosts Memory and Thinking Skills: A Fitness Trainer’s Guide to Mental Health.
If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a fitness trainer, I can’t emphasize enough the mental benefits of staying ...
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From improving your mental health to increasing your metabolism: How running 10,000 steps daily can give a natural boost to your body and mind
Fitness enthusiasts worldwide are firm advocates of running, and why not? If practised daily, the exercise can improve your mental and physical well-being. It not only enhances your cardiovascular ...
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From ‘tapping’ to free phone apps and playing with puppies – 6 easy ways to boost your mental health today
WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst you might have to endure a miserable early morning run. At best, you might need to ...
10/9/2024 - 11:55 pm | View Link
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4 Ways Exercise Can Boost Your Mental Health

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