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Tue, 07/16/2024 - 12:22am

4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds

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4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds
People are living longer. By 2050, three times as many people are expected to live to 80 than in 2015, according to the World Health Organization. While it's never too late to make positive ...
07/16/2024 - 12:45 am | View Link
4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds
While it's never too late to make positive changes, staying fit and healthy in those extra years requires setting up healthy habits when we're younger. Lauren Hurst, a personal trainer who has ...
07/15/2024 - 11:06 pm | View Link
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