3 Simple Tests That Show How Well You're Aging, Which You Can Do Right Now

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Fri, 10/25/2024 - 5:23am

3 simple tests that show how well you're aging, which you can do right now

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3 simple tests that show how well you're aging, which you can do right now
1. Sit in the middle of an armless chair. 2. Place your hands on the opposite shoulder, crossed at the wrists. 3. Keep your feet flat on the floor. 4. Keep your back straight, and keep your arms ...
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Try This Simple Test That Can Reveal Your Body’s "True Age"
A recent study into strength and balance ability in relation to aging has concluded that, due to the gradual deterioration of muscle, a few simple tests that you can perform at home could accurately ...
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