You don’t need to cut out food to feel better. Just focus on the ones that are right for you. “Lose weight,” “eat less junk food,” and “stick to a diet” top plenty of New Year’s resolution lists, but many experts say that these goals may set unrealistic expectations and set you up for failure before February even hits.

Topics:  lose   new year s   read full story   resolution   eat   feel   weight   food   set   focus   

 

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