The 1 Food You Should Eat For Brain Health — And Why You Can't Replace It With Supplements

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Fri, 07/26/2024 - 10:46am

The 1 food you should eat for brain health — and why you can't replace it with supplements

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The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on who might benefit ...
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How Can You Feel Full Without Eating More? Hint: It Can Help You Lose Weight
Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods that are filling. While they provide you with enough nutrition, they are also ...
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'It's time to debunk' 8 common myths about sugar, diet and diabetes
Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, diet and type 2 diabetes ...
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Can Anxiety Affect Your Appetite?
Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and behave. This can include changes in appetite (aka your body’s internal ...
10/11/2024 - 11:58 pm | View Link
Should we be worried about vegan ultra-processed foods?
Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study found that a 10% increase in UPFs within diets was associated with a 2% ...
10/11/2024 - 10:05 pm | View Link
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